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Material Created By-Hoppe HodgeDid you know that flexibility plays a crucial role in martial arts training?Actually, a study performed by the International Journal of Sports Physical Treatment disclosed that over 80% of martial musicians have problem with limited adaptability.But why is versatility so crucial? Well, it not only improves your effici

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Created By-Becker FloresDid you know that flexibility plays an essential role in fighting styles training?As a matter of fact, a research conducted by the International Journal of Sports Physical Treatment revealed that over 80% of martial musicians have problem with minimal flexibility.But why is versatility so essential? Well, it not just improve